Participating in mindfulness techniques, such as meditation, may also help patients manage symptoms. Doctors may use it in conjunction with cognitive behavioral therapy.Ĭognitive behavioral therapy and stress management are the main treatments for hypochondriasis. These techniques help people avoid focusing on illness during stressful situations. It teaches stress management and relaxation techniques. Behavioral stress management therapy is another kind of psychotherapy.CBT helps identify thoughts that make the symptoms worse and develop methods of coping with symptoms.
Cognitive behavioral therapy (CBT), a type of talk therapy, can help you deal with symptoms.Antidepressants, including selective serotonin reuptake inhibitors (SSRIs) like fluoxetine or paroxetine may improve the anxiety and physical symptoms of hypochondriasis. They may prescribe medication for associated mental health conditions. Drug Therapiesĭoctors typically do notuse drugs to treat hypochondriasis.
Your provider may recommend limiting reading medical books and websites. Treatment of these conditions is important in treating symptoms of hypochondriasis. People with hypochondriasis often have other mental health conditions, such as anxiety and depression. Studies show group therapy, behavior modification, and cognitive therapy work particularly well. In addition to regular visits with a health care provider who will take physical symptoms seriously, people with hypochondriasis may also benefit from psychotherapy.
0 kommentar(er)
